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Dealing with Stress factors (NL)
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Learn to identify, understand, and manage stressors with practical techniques and expert guidance for a healthier, balanced lifestyle.
Training codeCGAOMSTRCDSpoken LanguageDutchLanguage MaterialsEnglishDayparts1Price€400,00excl. VAT No extra costs.Book Dealing with Stress factors (NL) now
In group training, we use several learning methods to help you obtain the knowledge, give you helpful insights and get you inspired. Check the Spoken language and Language materials on the left for language info.
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10-7-2025Utrecht
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16-10-2025Utrecht
What is Dealing with Stress factors
Dealing with Stressors is a training program designed to help individuals recognize, understand, and manage stressors in their professional and personal lives. The course delves into the nature of a stressor, identifying its sources, and exploring effective strategies for coping and resilience. Participants will learn about the psychological impacts of the stressor, and how to implement practical techniques to mitigate these effects. The program includes interactive sessions, real-life case studies, and proven methods to foster a healthier, more balanced lifestyle. By the end of this training, attendees will have practical guidelines to deal with stressors, beteer understanding of their own psyche and coping, ensuring they are better equipped to handle stressors effectively.
Managing stress is crucial for maintaining productivity and overall well-being in today’s fast-paced world. Stress can negatively impact both mental and physical health, leading to burnout, decreased performance, and strained relationships. This training provides essential tools to help you navigate through stressors effectively.
Dealing with Stressors
Who should attend Dealing with Stress factors
- Team Leaders and Managers: Learn to support your team while managing your own stress, enhancing overall productivity and team morale.
- HR Professionals: Equip yourself with strategies to foster a healthier workplace environment and assist employees in managing stress.
- Young Professionals: Discover methods to navigate the early stages of your career while managing stress and building resilience.
- Line Managers: Develop skills to handle the pressures of middle management and support your team effectively.
- Marketers: Learn how to manage the fast-paced demands of the marketing industry without burning out.
- Freelancers and Remote Workers: Find balance and avoid isolation-induced stress by managing your workload and environment effectively.
Prerequisites
There are no specific prerequisites for this training. However, participants should come prepared to engage in interactive sessions and be open to learning and applying new techniques.
Objectives
At the end of the training you will be able to:
- Identify a stressor and the sources.
- Understand the psychological effects of stress.
- Implement cognitive-behavioral strategies to cope with stress.
- Develop personalized stress management plans.
- Recognize signs of burnout and take proactive measures.
- Foster a supportive environment to deal with stress.
Learn to identify, understand, and manage stressors with practical techniques and expert guidance for a healthier, balanced lifestyle.
Training codeCGAOMSTRCDSpoken LanguageDutchLanguage MaterialsEnglishDayparts1Price€400,00excl. VAT No extra costs.With an Incompany training you have several advantages:
- You choose the location
- You experience the training with your colleagues, so it is always in line with your practice
- The trainer can tailor explanations, examples and assignments to your organization
- In consultation exercises can be adapted to organization-specific questions
Request more information or a quote.What is Dealing with Stress factors
Dealing with Stressors is a training program designed to help individuals recognize, understand, and manage stressors in their professional and personal lives. The course delves into the nature of a stressor, identifying its sources, and exploring effective strategies for coping and resilience. Participants will learn about the psychological impacts of the stressor, and how to implement practical techniques to mitigate these effects. The program includes interactive sessions, real-life case studies, and proven methods to foster a healthier, more balanced lifestyle. By the end of this training, attendees will have practical guidelines to deal with stressors, beteer understanding of their own psyche and coping, ensuring they are better equipped to handle stressors effectively.
Managing stress is crucial for maintaining productivity and overall well-being in today’s fast-paced world. Stress can negatively impact both mental and physical health, leading to burnout, decreased performance, and strained relationships. This training provides essential tools to help you navigate through stressors effectively.
Dealing with Stressors
Who should attend Dealing with Stress factors
- Team Leaders and Managers: Learn to support your team while managing your own stress, enhancing overall productivity and team morale.
- HR Professionals: Equip yourself with strategies to foster a healthier workplace environment and assist employees in managing stress.
- Young Professionals: Discover methods to navigate the early stages of your career while managing stress and building resilience.
- Line Managers: Develop skills to handle the pressures of middle management and support your team effectively.
- Marketers: Learn how to manage the fast-paced demands of the marketing industry without burning out.
- Freelancers and Remote Workers: Find balance and avoid isolation-induced stress by managing your workload and environment effectively.
Prerequisites
There are no specific prerequisites for this training. However, participants should come prepared to engage in interactive sessions and be open to learning and applying new techniques.
Objectives
At the end of the training you will be able to:
- Identify a stressor and the sources.
- Understand the psychological effects of stress.
- Implement cognitive-behavioral strategies to cope with stress.
- Develop personalized stress management plans.
- Recognize signs of burnout and take proactive measures.
- Foster a supportive environment to deal with stress.
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Brochure
Related
e-CF competences with this course
At Capgemini Academy we believe in transparency and clarity in the training landscape. That is why, in the table below, we show you to which e-CF competence this training or certification contributes. For more information about how to use the e-Competence Framework read more here. If you want to know how you can apply the e-CF within your organization, read more on this page.
e-Competence Level | 1 | 2 | 3 | 4 | 5 |
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E.6.ICT Quality Management | |||||
E.4.Relationship Management | |||||
D.9.Personnel Development | |||||
E.5.Process Improvement | |||||
A.9.Innovating | |||||
A.4.Product/Service Planning | |||||
A.2.Service Level Management |