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  • Dealing with Stressors

  • Group Training

    Learn to identify, understand, and manage stressors with practical techniques and expert guidance for a healthier, balanced lifestyle.

    Training code
    CGAOMSTRCD
    Spoken Language
    Dutch
    Language Materials
    English
    Dayparts
    1
    Price
    €400,00
    excl. VAT No extra costs.

    Book Dealing with Stressors now

    In group training, we use several learning methods to help you obtain the knowledge, give you helpful insights and get you inspired. Check the Spoken language and Language materials on the left for language info.

    This course currently isn't planned. Please fill in your contact details below and we'll get in touch with you within two working days.

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    What is Dealing with Stressors

    Dealing with Stressors is a training program designed to help individuals recognize, understand, and manage stressors in their professional and personal lives. The course delves into the nature of a stressor, identifying its sources, and exploring effective strategies for coping and resilience. Participants will learn about the psychological impacts of the stressor, and how to implement practical techniques to mitigate these effects. The program includes interactive sessions, real-life case studies, and proven methods to foster a healthier, more balanced lifestyle. By the end of this training, attendees will have practical guidelines to deal with stressors, beteer understanding of their own psyche and coping, ensuring they are better equipped to handle stressors effectively.

    Managing stress is crucial for maintaining productivity and overall well-being in today’s fast-paced world. Stress can negatively impact both mental and physical health, leading to burnout, decreased performance, and strained relationships. This training provides essential tools to help you navigate through stressors effectively.

    Dealing with Stressors

     
     

    Who should attend Dealing with Stressors


    • Team Leaders and Managers: Learn to support your team while managing your own stress, enhancing overall productivity and team morale.
    • HR Professionals: Equip yourself with strategies to foster a healthier workplace environment and assist employees in managing stress.
    • Young Professionals: Discover methods to navigate the early stages of your career while managing stress and building resilience.
    • Line Managers: Develop skills to handle the pressures of middle management and support your team effectively.
    • Marketers: Learn how to manage the fast-paced demands of the marketing industry without burning out.
    • Freelancers and Remote Workers: Find balance and avoid isolation-induced stress by managing your workload and environment effectively.

    Prerequisites

    There are no specific prerequisites for this training. However, participants should come prepared to engage in interactive sessions and be open to learning and applying new techniques.

    Objectives

    At the end of the training you will be able to:

    • Identify a stressor and the sources.
    • Understand the psychological effects of stress.
    • Implement cognitive-behavioral strategies to cope with stress.
    • Develop personalized stress management plans.
    • Recognize signs of burnout and take proactive measures.
    • Foster a supportive environment to deal with stress.
     
    Incompany

    Learn to identify, understand, and manage stressors with practical techniques and expert guidance for a healthier, balanced lifestyle.

    Training code
    CGAOMSTRCD
    Spoken Language
    Dutch
    Language Materials
    English
    Dayparts
    1
    Price
    €400,00
    excl. VAT No extra costs.

    With an Incompany training you have several advantages:

    - You choose the location
    - You experience the training with your colleagues, so it is always in line with your practice
    - The trainer can tailor explanations, examples and assignments to your organization
    - In consultation exercises can be adapted to organization-specific questions

    Request more information or a quote.

     

    What is Dealing with Stressors

    Dealing with Stressors is a training program designed to help individuals recognize, understand, and manage stressors in their professional and personal lives. The course delves into the nature of a stressor, identifying its sources, and exploring effective strategies for coping and resilience. Participants will learn about the psychological impacts of the stressor, and how to implement practical techniques to mitigate these effects. The program includes interactive sessions, real-life case studies, and proven methods to foster a healthier, more balanced lifestyle. By the end of this training, attendees will have practical guidelines to deal with stressors, beteer understanding of their own psyche and coping, ensuring they are better equipped to handle stressors effectively.

    Managing stress is crucial for maintaining productivity and overall well-being in today’s fast-paced world. Stress can negatively impact both mental and physical health, leading to burnout, decreased performance, and strained relationships. This training provides essential tools to help you navigate through stressors effectively.

    Dealing with Stressors

     
     

    Who should attend Dealing with Stressors


    • Team Leaders and Managers: Learn to support your team while managing your own stress, enhancing overall productivity and team morale.
    • HR Professionals: Equip yourself with strategies to foster a healthier workplace environment and assist employees in managing stress.
    • Young Professionals: Discover methods to navigate the early stages of your career while managing stress and building resilience.
    • Line Managers: Develop skills to handle the pressures of middle management and support your team effectively.
    • Marketers: Learn how to manage the fast-paced demands of the marketing industry without burning out.
    • Freelancers and Remote Workers: Find balance and avoid isolation-induced stress by managing your workload and environment effectively.

    Prerequisites

    There are no specific prerequisites for this training. However, participants should come prepared to engage in interactive sessions and be open to learning and applying new techniques.

    Objectives

    At the end of the training you will be able to:

    • Identify a stressor and the sources.
    • Understand the psychological effects of stress.
    • Implement cognitive-behavioral strategies to cope with stress.
    • Develop personalized stress management plans.
    • Recognize signs of burnout and take proactive measures.
    • Foster a supportive environment to deal with stress.
     

  • Related

    Fields of Expertise
    Leadership & Personal Skills
     

  • e-CF competences with this course

     

    At Capgemini Academy we believe in transparency and clarity in the training landscape. That is why, in the table below, we show you to which e-CF competence this training or certification contributes. For more information about how to use the e-Competence Framework read more here. If you want to know how you can apply the e-CF within your organization, read more on this page.

    e-Competence Level12345
    E.6.ICT Quality Management     
    E.4.Relationship Management     
    D.9.Personnel Development     
    E.5.Process Improvement     
    A.9.Innovating     
    A.4.Product/Service Planning     
    A.2.Service Level Management