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Train your Resilience
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In this training, you establish a foundation for a stable life in today's demanding times. A strong foundation provides clarity and security, making you resilient during crucial moments.
Training codeCGATRJVKCDSpoken LanguageDutchLanguage MaterialsEnglishDayparts3Price€1.100,00excl. VAT No extra costs.Book Train your Resilience now
In group training, we use several learning methods to help you obtain the knowledge, give you helpful insights and get you inspired. Check the Spoken language and Language materials on the left for language info.
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29-4-2025Utrecht
What is Train your Resilience
You will learn to develop resilience to thrive in an environment filled with expectations, demands, and opportunities. This leads to performance pressure - the feeling that you should be capable of more, know more, and do more than you can handle. At times, this can be overwhelming, causing you to get carried away and lose yourself. We know that this contributes to a high rate of burnout. There is a clear need for strengthening resilience in these demanding times.
The training is based on habits that successful people show and help them to be successful. We have selected those habits that contribute to your own effectiveness, because your life is centered in this training.
In the first part of the training, you will learn what it takes to live proactively: you will discover how to prioritize based on your own values. We also focus on assertiveness.
The second part of the training deals with handling stress. You will create a resilience plan and learn how to use it to stay stable during challenging moments.Who should attend Train your Resilience
The training is specifically designed for those seeking a personal, powerful, and long-term approach to our contemporary challenges. You will gain insights and tools that enable you to respond resiliently to the inevitable ups and downs of life.
Prerequisites
There are no prerequisites for this training.
Objectives
After this training, you will have the self-knowledge and tools to increase your resilience. Your foundation is solid, and you know how to apply this in your daily life. This provides peace and clarity during challenging moments and greater overall confidence.
In this training, you establish a foundation for a stable life in today's demanding times. A strong foundation provides clarity and security, making you resilient during crucial moments.
Training codeCGATRJVKCDSpoken LanguageDutchLanguage MaterialsEnglishDayparts3Price€1.100,00excl. VAT No extra costs.With an Incompany training you have several advantages:
- You choose the location
- You experience the training with your colleagues, so it is always in line with your practice
- The trainer can tailor explanations, examples and assignments to your organization
- In consultation exercises can be adapted to organization-specific questions
Request more information or a quote.What is Train your Resilience
You will learn to develop resilience to thrive in an environment filled with expectations, demands, and opportunities. This leads to performance pressure - the feeling that you should be capable of more, know more, and do more than you can handle. At times, this can be overwhelming, causing you to get carried away and lose yourself. We know that this contributes to a high rate of burnout. There is a clear need for strengthening resilience in these demanding times.
The training is based on habits that successful people show and help them to be successful. We have selected those habits that contribute to your own effectiveness, because your life is centered in this training.
In the first part of the training, you will learn what it takes to live proactively: you will discover how to prioritize based on your own values. We also focus on assertiveness.
The second part of the training deals with handling stress. You will create a resilience plan and learn how to use it to stay stable during challenging moments.Who should attend Train your Resilience
The training is specifically designed for those seeking a personal, powerful, and long-term approach to our contemporary challenges. You will gain insights and tools that enable you to respond resiliently to the inevitable ups and downs of life.
Prerequisites
There are no prerequisites for this training.
Objectives
After this training, you will have the self-knowledge and tools to increase your resilience. Your foundation is solid, and you know how to apply this in your daily life. This provides peace and clarity during challenging moments and greater overall confidence.
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Brochure
Related
e-CF competences with this course
At Capgemini Academy we believe in transparency and clarity in the training landscape. That is why, in the table below, we show you to which e-CF competence this training or certification contributes. For more information about how to use the e-Competence Framework read more here. If you want to know how you can apply the e-CF within your organization, read more on this page.
| e-Competence Level | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| A.8.Sustainability Management | |||||
| E.3.Risk Management | |||||
| C.4.Problem Management | |||||
| E.5.Process Improvement |