• Train your Resilience

  • Group Training

    In this training, you establish a foundation for a stable life in today's demanding times. A strong foundation provides clarity and security, making you resilient during crucial moments.

    Training code
    CGATRJVKCD
    Spoken Language
    Dutch
    Language Materials
    English
    Dayparts
    3
    Price
    €1.100,00
    excl. VAT No extra costs.

    Book Train your Resilience now

    In group training, we use several learning methods to help you obtain the knowledge, give you helpful insights and get you inspired. Check the Spoken language and Language materials on the left for language info.

    • 23-4-2024
      Utrecht
      €1.100,00
      €1.100,00
    • 17-10-2024
      Utrecht
      €1.100,00
      €1.100,00
    • 7-1-2025
      Utrecht
      €1.100,00
      €1.100,00
     

    What is Train your Resilience

    You will learn to develop resilience to thrive in an environment filled with expectations, demands, and opportunities. This leads to performance pressure - the feeling that you should be capable of more, know more, and do more than you can handle. At times, this can be overwhelming, causing you to get carried away and lose yourself. We know that this contributes to a high rate of burnout. There is a clear need for strengthening resilience in these demanding times.
    The training is based on habits that successful people show and help them to be successful. We have selected those habits that contribute to your own effectiveness, because your life is centered in this training.
    In the first part of the training, you will learn what it takes to live proactively: you will discover how to prioritize based on your own values. We also focus on assertiveness.
    The second part of the training deals with handling stress. You will create a resilience plan and learn how to use it to stay stable during challenging moments.

     
     

    Who should attend Train your Resilience

    The training is specifically designed for those seeking a personal, powerful, and long-term approach to our contemporary challenges. You will gain insights and tools that enable you to respond resiliently to the inevitable ups and downs of life.

    Prerequisites

    There are no prerequisites for this training.

    Objectives

    After this training, you will have the self-knowledge and tools to increase your resilience. Your foundation is solid, and you know how to apply this in your daily life. This provides peace and clarity during challenging moments and greater overall confidence.

     
    Incompany

    In this training, you establish a foundation for a stable life in today's demanding times. A strong foundation provides clarity and security, making you resilient during crucial moments.

    Training code
    CGATRJVKCD
    Spoken Language
    Dutch
    Language Materials
    English
    Dayparts
    3
    Price
    €1.100,00
    excl. VAT No extra costs.

    With an Incompany training you have several advantages:

    - You choose the location
    - You experience the training with your colleagues, so it is always in line with your practice
    - The trainer can tailor explanations, examples and assignments to your organization
    - In consultation exercises can be adapted to organization-specific questions

    Request more information or a quote.

     

    What is Train your Resilience

    You will learn to develop resilience to thrive in an environment filled with expectations, demands, and opportunities. This leads to performance pressure - the feeling that you should be capable of more, know more, and do more than you can handle. At times, this can be overwhelming, causing you to get carried away and lose yourself. We know that this contributes to a high rate of burnout. There is a clear need for strengthening resilience in these demanding times.
    The training is based on habits that successful people show and help them to be successful. We have selected those habits that contribute to your own effectiveness, because your life is centered in this training.
    In the first part of the training, you will learn what it takes to live proactively: you will discover how to prioritize based on your own values. We also focus on assertiveness.
    The second part of the training deals with handling stress. You will create a resilience plan and learn how to use it to stay stable during challenging moments.

     
     

    Who should attend Train your Resilience

    The training is specifically designed for those seeking a personal, powerful, and long-term approach to our contemporary challenges. You will gain insights and tools that enable you to respond resiliently to the inevitable ups and downs of life.

    Prerequisites

    There are no prerequisites for this training.

    Objectives

    After this training, you will have the self-knowledge and tools to increase your resilience. Your foundation is solid, and you know how to apply this in your daily life. This provides peace and clarity during challenging moments and greater overall confidence.

     
  • Related

    Fields of Expertise
    Leadership & Personal Skills
     
  • e-CF competences with this course

     

    At Capgemini Academy we believe in transparency and clarity in the training landscape. That is why, in the table below, we show you to which e-CF competence this training or certification contributes. For more information about how to use the e-Competence Framework read more here. If you want to know how you can apply the e-CF within your organization, read more on this page.

    e-Competence Level12345
    A.8.Sustainability Management     
    E.3.Risk Management     
    C.4.Problem Management     
    E.5.Process Improvement